Lipstick, Foundation and More

More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…

You see, as a nation we spend an absurd amount of money on supplements, to the tune of billions per year.

The main issue here, however, is that lot of these supplements are sold with downright deceptive advertising, and in extreme cases, can cause serious health issues.

Thus, here are 4 dangerous myths about supplements:

1. Dietary supplements are 100% safe: Absolutes don’t exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it’s completely safe. The reality is that many things exist in nature that are deadly.

2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.  Read more...

There used to be a time when women only ate what was available in nature. I suspect that arm flab was probably not an issue back then.

Then came along the food industry and the marketing of magic-bullet diets.

Once big businesses caught wind of the profit to be made by selling food and diets, all the lies and misinformation starting hitting the air waves. Eating became very confusing for the average woman.

Perhaps one of the most influential fad diets of all time has been the high protein diet because it produces the fastest short-term weight loss of any other type of diet.

Nevertheless, consider the following 5 arm flab pitfalls of high protein diets before buying all those steaks:

1. Massive drops in energy: You can expect a significant decrease in mental output, and once in ketosis, the need to frequently sleep. Why does this happen? Because your body can produce energy 300% faster when being fed carbohydrates.

2. An inability to exercise hard: Without carbohydrates, exercise will be extremely painful and your ability to recover will virtually vanish. Your body needs carbs to efficiently produce its energy currency, ATP.  Read more...

There is no doubt here: excess fatness is eroding the health of our country. Even worse, excess fatness is directly related to a wide range of extra diseases.

And the facts don’t lie: a lot of the leading causes of death in our country are associated with being overweight. So getting in shape is vital for a healthy life.

And the key to getting in shape the right way is to have a balanced exercise plan. After all, if you go too far in any single direction, you can get diminishing returns.

So here is how to balance your exercise routine:

1. Cardiovascular conditioning: Working your cardiovascular system is a great way to maintain and even increase the health of your heart. You see, working your heart with cardiovascular exercise makes it bigger and stronger. And a bigger and stronger heart will lower your heart rate and blood pressure.

2. Resistance training: But don’t worry, you don’t have to become a power lifter in order to see benefits. In fact, the best approach here is to pick a program that fits with your type of personality. After all, if you enjoy what you are doing, you are more likely to stick with it.  Read more...

Beauty has been desired by women throughout the ages. Beauty is the thing that attracts men. Beauty opens doors that are closed to the ‘non-beautiful’. Eve of the Old Testament was the beautiful temptress. Delilah and Cleopatra each used their beauty to wield power over men.

Concepts of beauty have evolved over time even though the desire to be glamorous has remained the same as always. In the past, European women carried parasols whenever they went out. These were not just a fashion accessory but had the very functional purpose of keeping the sun off the female’s skin in order to preserve her youthful skin. White skin was the ideal; any hint of a tan was considered lower class and decidedly unbecoming. Girls would pinch their cheeks in order to make them look rosy as was considered attractive at the time.

In the modern age, tanned skin is now thought to look healthy and beautiful. Rather than avoid the sun, women court it enthusiastically in order to achieve the sun-kissed glow. Where there is no sun, women can still achieve the same effects with bottled tan lotions or they can bathe under a sunray lamp in a tanning booth for that all important requirement of the modern beauty regimen.  Read more...

Moisturizing is an essential part of great skin care. No doubt. There is natural moisture and oils in your skin and retaining your skin moisture is important to protect your skin.

Well moisturized skin is skin that retains its own natural moisture levels better. As your skin starts to dry it loses some of its ability to retain moisture, so protecting the skin by maintaining its moisture levels is essential to good skin function.

So surely the best thing you can do for your skin is to find the best moisturizer? Not necessarily.

Lets consider what you want to achieve from moisturizing your skin. For the vast majority of women moisturizing is undertaken to make the skin function better as part of an overall attempt to improve the skin. Moisturizing is seen as a step in the overall skin care regime that will, hopefully, make better looking younger looking wrinkle free skin.

And so skin care companies make moisturizers because they know women will buy them to keep their skin looking good. That’s fine.

But the women who buy the best moisturizer they can find are seeking to achieve great looking healthy skin. And moisturizing is important to do this, but there’s more to it than just moisturizing.  Read more...

Your body requires a continual stream of new challenges or it will stop changing. Your body is simply too smart to keep on changing if you keep on providing it with the same challenges.

Now a major problem here is that constantly challenging your body is not an easy undertaking. In reality, it can become a very big chore if you are not mentally prepared. And most people simply do not have what it takes to always be pushing the limits of their performance.

So without further ado, here is how to set your mind in the right mode to obtain peak training:

1. Bust out of habits: Constantly try new things. By doing this you will train your mind to do something counterintuitive: venture into the unknown. And venturing into new territory is key if you want to keep on getting results.

2. Quantify the risk: If you’re afraid to try out a new combination of exercises or a new class that is very intense, write down the worst case scenarios. In other words, quantify the risks and make a pro and con list of sorts. More often than not, you will notice how exaggerated your fears are.  Read more...

Side effects of weight loss process like tiredness, exhaustion, permanent hunger and never-ending cravings can break even strongest dieter. Hunger can be “sorted” with natural hunger suppressants which are products and foods well known to anybody and available everywhere. These products will help you feel full faster and won’t add anything to your waist or to your list of used calories so you can think about something more pleasant – your new body for example.

Number of products that are “allowed” to dieters is quite high and I’ll give you just an example that natural appetite suppression is possible. Let’s start then …

Water and soups are great appetite suppressants. Water has no calories and you can take it as much as you like. After you start feeling hunger, take large glass of water and wait for a while. Sense of hunger should be suppressed in about 10-15 minutes but if it doesn’t happen then eat (or drink) chicken or vegetable soup which will give you few extra calories and suppress your hunger even better.  Read more...

Do you know what the best arm exercises for toning are? Ask a couple fitness buffs and you’ll get a different answer from each one. Could this get any more confusing?

If the experts have different opinions, how are you supposed to form an opinion? As you can see, this can get very very challenging to say the least.

So to help you out, I am going to be reviewing a bunch different arm exercises for toning. This should help clear up some of the confusion.

My analysis of different arm exercises for toning should save you a substantial amount of time. Today I will be reviewing dumbbell curls:

1. Fast-track description. This exercise works the biceps which is the first muscle people see on your arm when greeting you from the front. Its strength lies in the ability to use full ranges of motion. This gives you a better bang for your buck.

2. Exercise technique. Grab a dumbbell with each hand and stand erect with your palms facing inwards. Rotate one hand and bring the weight up in a controlled fashion. Slowly lower said weight and do this for the other arm.  Read more...

What type of pants are going to flatter your figure? Like most people, this is directly related to the shape of your hips and legs, however, your complete figure has some effect on the overall appearance.

Those that boast narrow hips with long legs will look good in just about any style of pants. This figure is most commonly associated with runway models. Specifically, for this figure, long pants that have a slight grip through the leg are excellent. However, if you have a large bust or wider shoulders, be sure to select pants that have a flare at the base to create a sense of balance between your lower and upper body. Great appearances are all about achieving a sense of balance.  Read more...

When you go out shopping for perfumes and colognes you should have one mantra in mind. That mantra is “designer fragrances for less” and you can get your designer perfumes for less if you know where to look. Why should you hand over your credit card to a department store clerk for a designer fragrance when you can buy it for less somewhere else? That is pure insanity. In an upscale store, once you have picked out the perfume you want, they reap the rewards by charging you an arm and a leg for the privilege of buying it from them. Who needs that?

You absolutely must check out www.perfumania.com for the best deals on designer perfumes for less than half the cost of what you would pay at the department store fragrance counter. They have all the latest brands of perfumes and colognes from the hottest fragrance designers such as Marc Jacobs, Sean Combs and Ralph Lauren. Is your favorite brand hard to find? Then definitely try this website because their selection is huge.  Read more...