How To Get A Good Nights Rest And Get Rid Of Bingo Wings
Bingo wings are devastating for any woman. Not only do they restrict the types of clothes you can wear, but they can also make you very self conscious.
And if poor sleep is commonplace for you, reducing bingo wings can be virtually impossible. Why? Because poor sleep has metabolic and hormonal effects that make arm fat loss very difficult for the female body.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
So here are some sleep tips to help you get rid of those bingo wings:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You’ll notice an increase in energy and a sense of hyperness. And you’ll sleep much better.
2. Chronotherapy. If you’re going to sleep extremely late and you find it impossible to wake up early, then you’re better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you’ll keep going forward.
3. Make yourself a little hungry. Adjust your meals so that by the end of the day you are slightly hungry. Creating a slight deficit will help your metabolism slow down which will translate into less time awake in bed and deeper sleep. This will also help you get rid of bingo wings a lot quicker.
4. Stand up. A standing desk could be the best thing for you since sliced bread. Not only will your burn more calories and accelerate that bingo wing loss, but you’ll also build up chemicals in your brain which will help you sleep like a baby. Being sedentary is a prime cause for insomnia.
Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.
Author Katherine Crawford MS, a Harvard exercise expert and recent flabby arms sufferer, is an expert on exercises for women. Discover how to get toned arms right now by exploring her website on bingo wings.