4 Secrets For A Best Butt Workout
Do you want the perfect butt? Maybe yours is too large. Or too small. Perhaps a little bit droopy. Even downright saggy. What are you going to do? You are going to have to do the best butt workout you can find.
No matter what, you’re going to have to exercise the full complement of muscles in your posterior.
Secret Number 1: Knowing what you are dealing with…
The best butt workout relies on the fact that you’re hip to your butt. See, your backside really consists of three major muscles. You already know about the gluteus maximus. Did you know that there’s a gluteus miniumus? What about the gluteus medius?
Secret Number 2: You can’t work just the easy ones…
Working just your glutes won’t cut it. You will have to work the complementary muscles, too. Huh? Well, think about it this way. When you work your arms, you work both the biceps AND the triceps. When you work your legs, you develop your hamstrings along with the quadriceps.
Secret Number 3: You have to work all of them…
In the past, you may have felt satisfied by feeling the “burn” that comes from having done done a certain number of squats. You may even have decided that that “burn” you felt meant that you had done enough. Sadly, this is not the case! You have to work all the glutes, in order, and you have to push them farther than what you’ve done in the past. (Consider this: if you had been working them correctly thus far, you’d already have the perfect butt, right?)
Secret Number 4: Everyone else is not you!
I bet your backside is a perfect copy of that woman next to you. Is it bigger? Or is it smaller? Which of you will benefit more from 3 sets of 15 reps of a particular exercise? You don’t have the same butt. Therefore, the same number of repetitions will not benefit you both equally. Can you do more? Then do them. Don’t just stop because you’ve gotten to the end of the set.
If you cannot (yet) do more reps, please don’t kill yourself trying. Keeping up with the woman next to you (who may be a marathoner, for all you know) is not important. Don’t do what you can’t do. The best butt workout for you is going to be the butt workout that you do, as opposed to the one you don’t.
To give yourself the best butt, workout is only one piece of the solution; we’ll get to others in future articles.
Jenny K. Gleason has written an excellent 54-page ebook Wellness, Fitness and You to complement these workout secrets. Grab your free copy at Brazil Butt Lift Workout. For more information on getting the perfect posterior, you can learn more at Best Butt Workout.